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Useful Information

  • Event dates

    08 December 2024 - 31 August 2025

    Sundays Only

  • Price

    $45 鈥� Two-hour sessions
    Bookings essential

  • Location

    Meet at the Visitor Centre, Royal Botanic Gardens Melbourne

  • Duration

    2hrs

  • Session Times

    10am
    Two-hour sessions
    Sun 18, 25 May
    Sun 1, 15, 22, 29 Jun
    Sun 13, 20, 27 Jul
    Sun 3, 10, 17, 24, 31 Aug

Forest Therapy at Melbourne Gardens

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Originating from Japan, Shinrin-yoku, or 鈥渇orest bathing,鈥� is a听preventative health practice that improves and strengthens听mental and physical wellbeing. Recognised as a public health听practice in Asia and Europe, Forest Therapy is gaining global听acclaim as an evidence-based, cost-effective and natural听remedy 鈥� a 鈥榞reen prescription鈥� for a healthier you.

You will learn simple nature connection, sensory and creative听practices to help calm your mind. Other proven health benefits of听Forest Therapy include boosted immune system, reduced stress听levels, regulated pulse and blood pressure and better sleep.

For exclusive group experiences, team-building, or staff wellbeing programs please email events@rbg.vic.gov.au.

Presented by AI色色, In My Nature and the International Nature and Forest Therapy Alliance (INFTA).

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